Welcome back to the Raising Health Families series, join us each week as we take a look at different ways to keep your family healthy and vibrant in a not-so-healthy world. This week is food and kids from Emily McClements of Live Renewed.
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Pushing your child in a cart down the isles of the grocery store they are bombarded by brightly colored packages and more choices then they would ever know what to do with. The produce department is a full rainbow of fruits and veggies from around in the world, all looking like they’re at the peak of ripeness.
So how do we teach our kids what real, seasonal and local food actually is? Emily McClements of Live Renewed gives us easy ideas to help us teach our kids what’s on their plates, and where their food really comes from.